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I'm the King of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

At this point last year, I was participating in a broadcast alongside three vocalists. Present were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, yet now, simply to make conversation, I wondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Reaction of the Three Performers

When I brought up my evening, this trio of troubadours backstage at the TV studio responded in two ways. Firstly, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds that understandable due to their profession was something of an obsession for them. I get that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises which herald the coming storm, sometimes banish me or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the director would shout to the staff before I deafened them all, overloading their audio gear.

Managing Stuffy Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she offered me in bed. She monitored my consumption. Goodness gracious. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, don’t work. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She instructed us to use hand gel hourly during the cold months as far as I could deduce plus, extra steps were needed during festivities. Prior to socializing, she advised several sprays of a preventive product through the nasal passages – regardless of symptoms. Extreme. I like it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the product.

What Happened Next

I adopted the method. And I can report I remained cold-free. It wasn't perfect: the numerous products I purchased, misplaced, reacquired, rediscovered, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

The writer

Jenna Alvarez

A seasoned creative director with over 15 years of experience in digital media and design, passionate about mentoring emerging artists.

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